Be a Fitness Renegade...Do it Your Way!
James De Lara
Albuquerque, New Mexico 87107 (within 5 miles)
Trains both men and women
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Specialties
• Weight Loss • Kick Boxing • FitRanX • Reactive band training |
Training Locations
• outdoors • Personal Training Space |
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Certifications
• ACSM-CPT
NAMS-CPT |
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Personal Trainer Overview
From the stabilization phase to the power phase, I will take you were you want to go! FitRanX for a progressive rank based training method - join the Renegades! Reactive band training for core and stabilizers, ground force reaction, multiple vectors. Circuit interval training for weight loss, conditioning and general physical fitness. Weight training for several goals.
Training Philosophy
Stabilization is paramount, spine and core health is first. Find what you love, learn how to do it better and do it for a lifetime. My goal is to get anyone where they want to go.
Education
B.S. in Wellness and Fitness (Spring 2014 graduation).
Tae Kwon Do black belt
Kettlebell, Reactive bands, personal training, group training, fitness assessments, sport nutrition