Personal Training for people of all ages and abilities
James Burckhard
Walnut Creek, California 94596 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• studio |
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Certifications
• Certified Strength & Conditioning Specialist by the NSCA
CPR/AED/First Aid |
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Personal Trainer Overview
I started my personal training career 15 years ago after completing my Masters Degree in Exercise Physiology. I also got my Certified Strength & Conditioning Specialist Certification by the NSCA. I use my knowledge and experience to implement and execute a program that will achieve your fitness goals.
Training Philosophy
I believe that a combination of lifting weights and cardiovascular work is vital to achieving peak physical fitness. For best results i recommend lifting weights 3-4 days a week and cardio workouts 2-3 days a week. It also works best to use a periodization program to maximize results. Having the proper nutritional program in place is also key to maximizing results.
Education
Masters Degree in Exercise Physiology
Sports Nutrition
Olympic Lifting
Body Fat Testing
NFL Internship
NCAA Internship
Boot Camp
Sports Conditioning
Group Fitness
Bio
I moved the Bay Area after completing my education. I have been Personal Training in the Walnut Creek area for 15 years and enjoy every minute of it! Whatever your fitness goals are we can achieve them together!