I run my training program through 4 main pillars. The first one I call the "adaptable dieting system." I will teach you how to get to your goals without strict dieting and still being able to enjoy your favorite foods. Second, "versatile fitness," very useful for those with busy schedules. I will teach you how to execute works in a short amount of time whether it be at home or in gym so you don't feel like you need to skip workouts. Third, "My brothers keeper," if you feel like sometimes you have trouble staying consistent, that is where I step in to not let you fall off. Lastly, "cruise control," teaching you how to proper maintain when we reach the goal.

My training philosophy comes down to a few simple things. I believe training can be the solution for so many problems in life. I believe that the things you learn and the confidence you build will positively impact every other aspect if you fully commit to the journey. I'm a strong advocate for strength training / weight training, healthy eating to the best of your ability, proper use of cardio, mobility, dynamic warmups, and mobility. Using all of those things properly will lead to a complete workout and your case, more results. What motivates me to train is being able to take part in people reaching goals they didn't were possible and seeing that positively impact their daily lives. From the mom who could barely touch her toes because sits all day all the way to the athlete who can jump higher or run faster. I'm in this to help people see that this is possible and that fitness needs to be a priority. With all that being said, I'm the right trainer not only because I like to create results, but because I like building relationships and solving issues. I have a solution for lack of time, lack of consistency, financing, lack of knowledge, and poor dieting.

I've been a certified personal trainer through ISSA for two years now. I've trained at now four locations, Thayer Academy as a strength & conditioning coach, Work out world, LA Fitness, and lastly LifeTime. Through LifeTime I am also a dynamic stretch specialist to help with stretching and mobility. My main skill sets include strength training / weight training, dumbbells, barbells, trap bars, TRX, medicine balls, lifestyle management, nutrition coaching, mobility training, and sport performance.

I'm Jamari Venter, born and raised in Boston, MA. I grew up a three sport athlete, playing football, basketball, and running track. I graduated from Thayer Academy to then go on and play Division 1 football at Merrimack College where I started as a runningback for 3 years. I graduated with a bachelors in marketing. Following college I worked at Thayer Academy as a varsity football, basketball, and strength & conditioning coach. I then trained at Work out world, LA Fitness, and LifeTime.

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