Get a Lean, Toned and Attractive Body in 90 days or Less

Jamal Tillman
Louisville, Kentucky 40223 (within 5 miles)
Trains both men and women
Specialties
• Yoga
• Body Sculpting
• FitRanX
Training Locations
• home
• gym
• work
Certifications
• AFAA Certified

Personal Trainer Overview

We Offer FitRanX! A new Revolutionary ranking system used to gauge individuals fitness levels. FittranX™ works Through Fitness testing. There are 8 FitRanX™ levels with corresponding colors that represent each level.

Training Philosophy

Our main goal is to get you in shape in 90 days by complex workouts that motivate and challenge you. A Gym membership without goals is a waste of your time, that's why we offer a training program that helps you progress from one level to the next. On your off days we offer Yoga to help you recover from your workouts and also give you advice on dieting.

Education

Our trainers are AFAA certified, ISSA Certified and Associate Applied Science degree. Yoga Certified and FitRanX Trained.

Bio

I’m inviting you to feel like the best version of you every day – check out our training sessions and have access to endless resources to aid with nutrition! My health and wellbeing is more than the most important thing in my life, it is my life. I want to inspire and nurture you while you embark on a new and exciting journey. I endeavour to educate as many people as possible on the benefits of a healthy lifestyle, and bring joy to their life through newly found confidence and drive. I have 20 years of fitness expertise that I need to share with you. I have been involved with gymnastics, basketball, football and track. After completing college I went on to work at Bally Total Fitness in Saint Paul, Minnesota. There I was an instructor for 4 years. I trained with and helped college athletes as well as Body Builders. I look forward to sharing my knowledge with you.

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