Depending on fitness goals, I employ various methods and techniques to training. I believe in a fun, challenging, and progressive workouts using high intensity intervals that push your body to its limits. Injury prevention and proper nutrition are extremely important.

I train to reach goals, I train to get results! Any goal is attainable. All I ask for is all you have, for as long as you can. When you don't think you can do anymore, ill help you do what you didn't think you could do, so you can be all you want to be!

Graduated from the University of Oklahoma December 2005. Trained and educated by OU Football Program in exercise physiology, sports nutrition, injury prevention, weight training and conditioning techniques. Interned Strength and Conditioning Coach Texas Christian University, 2008. Educated in off season training programs, football, baseball, basketball. 4 years experience as a Professional Personal Trainer including weight loss, body sculpting, rehab, sport specific training, HIT Training, Boot-camps, and group training.

University of Oklahoma, Dec 2005

University of Oklahoma Football

Intern Strength and Conditioning Coach, TCU, 2008

Certified Strength and Conditioning Specialist, CSCS

Certified Personal Trainer, CPT

Member of the National Strength and Conditioning Association, NSCA

CPR and AED Certified, American Red Cross

Collin County Rattlers Semi Pro Football 2007-Present

Specialize in Weight Loss, Body Sculpting, Weight Training, Speed and Agility Training, Sport Specific Training, HIT Training, Bootcamps, Personal Training and Group Training.

Email Call