Experience Makes The Difference
Ismansjah Soekardi
Aptos, California 95003 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics |
Training Locations
• gym |
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Certifications
• PT • CPT • CSCS |
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Personal Trainer Overview
I excel at all levels of training, from the elite athletes to the every day person trying to lose weight or get into shape. Intermediate exercisers often reach a plateau in their workouts and fitness level. I have the experience to show you new techniques and training programs that will allow you to advance to new levels of fitness.
Training Philosophy
At COAST Rehab, we offer programs tailored to your specific needs that will help you successfully achieve your personal fitness goals. Our philosophy is to integrate education and exercise in the treatment of the "whole" person.
Education
Ismansjah received his Physical Therapy degree from Robert Gordon University in Aberdeen, Scotland, and his Bachelors degree from Sonoma State University. He is an American Council Exercise (ACE) certified personal fitness trainer and a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA).
Bio
Ismansjah was a defensive back/linebacker on the Sonoma State University football team and has coached football and wrestling on both the high school and junior high levels, and is currently coaching football at Cabrillo College. He is a competitive power lifter and was 2004 World Champion.