Personal Trainer
Irene Marts
Akron, Ohio 44312 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Body Sculpting |
Training Locations
• home • studio • my own studio |
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Certifications
• ACE 22 |
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Personal Trainer Overview
Start with assessment and set goals.
Session are one hour cardio and strength training.
All ages and fitness levels. I work at your level and bring you up to the level you wish and or need to be to reach your goals.
Take measurments, BMI, Fat% etc.
Training Philosophy
I train so my clients are fit and in good health.
Size is not always what matters.
Being able to do daily things is what sometimes matters.
Feeling good and healthy does not always mean thin.
However, being over weight is not healthy so we work on the weight and size that is right for each individual.
Education
22 Certifications ACE
30 years experience
Bio
I have worked and taught classes at Cuyahoga Falls Natatorium 19 years and with Summa Health 5 years.