I will help you adopt a healthy lifestyle, let's do it toguether!
Ingrid Garcia
Valencia, California 91355 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Flexibility |
Training Locations
• gym • work • outdoors |
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Certifications
• ISSA personal training. |
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Personal Trainer Overview
I love helping my clients in reaching their fitness goals! I also believe in a balance lifestyle, its about making our body strong and nourishing at the same time, but also enjoying life. I focus alot on flexibility, strength training, weight loss, and rehab after an injury.
Training Philosophy
Motivation and being after my clients its a big yes to me! It takes time and patience to adopt a healthy lifestyle, but that's why as your trainer I'll be there for you, pushing you to always do your best, besides helping my clients in either of their goals (weight loss, strength training, become flexible, etc) i know about nutrition, we need to learn to eat and train in order to see results, let's do it guys!
Education
ISSA personal training, Exercise therapy.