We take the time to listen to you! Zoom/FaceTime appointments available.We work towards your goals, within your time, budget and fitness level. From someone recovering or dealing with debilitating disease or injury to athletes looking to improve their skills, we have the Trainer for you! Certified and professional Male or Female Trainers

At Hennessy Health and Fitness we are experienced and knowledgeable fitness professionals. If you are new to exercise, we want to help you attain a healthier lifestyle. That means finding a form of exercise that you will enjoy! That may be Yoga, Pilates, weight training, aerobics, aquatic fitness, etc. We know it all and want to share our love of exercise with you! We believe in first do no harm, so we will ensure a safe and effective program for you.First we will meet to determine your fitness level, abilities and goals. Then we will design an exercise regimen based on that information, your schedule and your budget. Even if you are a veteran fitness buff, we can take your workout to the next level and get you the results you need!

We can design workouts with minimal equipment and space. Utilizing hundreds of strength training exercises using body weight, dumbbells and/or bands, medicine balls, etc., we can give you muscle tone, strength and stamina. Balance training helps avoid falls and provides optimal brain function. Yoga, mindfulness and meditation help immensely to lower stress levels. Please contact us for a complementary consultation for more information to find the perfect “fit” for you.

All of our Personal Trainers either hold a fitness related degree, national certification or both

The owners of Hennessy Health and Fitness are Steve Hennessy, B.S., Physical Education, ACE Personal Trainer, teaches PE in Princeton NJ. In addition to coaching and Personal Training, Steve also does Fitness Fun Parties for Birthdays. He is also a singer songwriter and plays guitar

Helen Hennessy has been a Fitness Professional all of her adult life. Helen has a passion for fitness and loves to help people enjoy a healthy lifestyle while still having fun!

Steve and Helen are proud parents of three children, one grandchild and are long time residents of Mercer County.