I offer three options: online coaching, 1-1 in person, or a hybrid of online and in person training. My program includes an initial goal setting session, fitness programming, a nutrition plan, and a monthly check in.

My philosophy is that training should include constantly varied functional movements, which means no more boring workouts! I want my clients to build both cardio endurance, and strength. We will lift weights, we will get a good sweat, and we will always have fun.

I have been coaching large and small group classes for over a year. I have been trained to coach the proper technique of squats, cleans, snatches, deadlifts, bench press. I grew up swimming, running, and biking.

My name is Heidi, and I am a mom of a beautiful daughter. Fitness have given me strength, confidence, and an outlet to process life. I hope to help others find the same freedom I have found through fitness and proper nutrition.

Email