Fitness is a lifestyle. It is something we must always do. Our bodies are designed to move and the muscles are the part of the body that keep us active and moving. By maintaining a health and fitness balance in our lives, physically, mentally and spiritually, we can achieve our goals and be successful

Hector’s 3D Factors Philosophy: Determination, Discipline & Dedication are the key to success, Let’s do it!

I use a variety of training methods and tools. I believe that in order for it to be done consistently it must be fun and all aspects of fitness must be addressed: stretching, strength, endurance, nutrition and relaxation/meditation among others. Fitness is a combination of mind, body and soul!

kinesiology, exercise physiology, sports nutrition, sport injury prevention, exercise for special populations, weight training techniques, fitness assessment, exercise leadership

Physiology, Pilates, kettlebell training, stability balls, child/geriatric fitness, boot camp instructing, lifestyle management, sports conditioning, group fitness, and adaptive exercise for special populations

Health & Fitness Specialist with over 25 years of experience

Former Owner of two Gym Facilities for ten years

Trainer of various Actors, Singers, Elite Models, Sports Athletes, Bodybuilders

Exercises, Nutrition & Supplements Consultant

Writer of Health & Fitness articles for Magazines and Newspapers

IFBB / NPC Top Rank Level Bodybuilding Competitor

Appearance in recognized Health & Fitness Magazines and Web Sites

Email Call