Personal Trainer, Spartan SGX Coach, Fitness Expert, Best-Selling Author, Gym Owner and One of the Top 5 Personal Trainers in Los Angeles!
Specialties
• Strength Building • Weight Loss • Rehabilitation • Body Sculpting • FitRanX • Spartan/obstacle course racing, |
Training Locations
• home • gym • studio • work • outdoors • Full of Life Fitness |
Certifications
• National Academy of Sports Medicine (NASM) • TRX Suspension Training • Kettlebells • Functional Movement Screens (FMS) - Level 2 • Special Populations (obesity/health/joint problems) • ViPR • Power Plate • Spartan SGX Coach/Spartan Obstacle Specialist • Spartan Race Brand Ambassador • Multiple Sclerosis Fitness & Wellness (MSFW) Specialist • and Level 3 Symmetry Professional Practitioner. |
Personal Trainer Overview
Sometimes life gets busy, and sometimes your fitness falls by the wayside. We offer a non-intimidating environment where we help, nurture, and guide you through your fitness journey. No yelling and no playing soldiers. This is a team atmosphere, all-inclusive support-driven program: we are sick of seeing people hurt, embarrassed or ignored in traditional bootcamps and personal training programs…because we care. We provide real fitness solutions for real people. We’ve removed the obstacles and we will help you reveal your potential. We’ll take you by the hand step-by-step through this journey together. Most people know what they need to do. You just need support, help and encouragement to lead you on your journey. And that’s why we are proud to offer North Hollywood’s Ultimate Hybrid Fitness Coaching Solution!
We keep things simple and straightforward: There are no crash diets and there are no fads. The workouts are easy to follow, challenging and fun. If you’re looking for a permanent way to look and feel great then Renov8 Fitness has your fitness solution.
Training Philosophy
We enjoy providing a healthy, effective and fun atmosphere that becomes the best part of our members day; every day. We believe that everyone can work to become strong, lean and fit for the rest of their life – regardless of their current lifestyle or personal obstacles. We help you find your athlete within!
Education
Bio
Heather specializes in weight/fat loss, metabolic and interval training, physical imbalance correction, resistance/strength training, functional movement, athletic/sport training, corrective stretching techniques, core/stability training, and self-myofascial release (SMR).
Heather is very athletic and is a former professional athlete. Her background includes running and football. She did cross country and track & field, which then progressed into races from 5Ks to marathons, triathlons, century rides and adventure competitions. She was a coach for Nike, the American Heart Association, and the Leukemia & Lymphoma Society's Team In Training program. She has worked for some of the top clubs in the industry such as the Sports Club/LA and Equinox Fitness. Heather was also a professional football player (Defensive End) for the Los Angeles Lasers in the WPFL and the WAFL. Her love for sports and fitness subsequently carried on to her daughter who was a high school track star and now runs in college.
Heather enjoys volunteering and raising funds for charitable organizations such as the Train 4 Autism, American Heart Association, Leukemia and Lymphoma Society, Susan G. Komen Foundation, The Epilepsy Foundation and more. In her spare time she enjoys painting, hiking, reading, spending time with friends & family, working out and maintaining her health. All the while speaking on various radio talk shows and writing heath & fitness articles for numerous media outlets.