Transform your body and your life!
Hayley England
Australia
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Yoga • Body Sculpting |
Training Locations
• studio • outdoors |
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Certifications
• AIF • SMASA • PUNCHfit • TAFE |
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Personal Trainer Overview
I use a mixture of yoga, cardiovascular and resistance training to help you transform your body and mind.
Training Philosophy
I believe the body achieves what the mind believes. There is little point in changing your body if you aren't changing your mind and the thought patterns that got you where you are now.
I have transformed my own body and am currently training to compete as a fitness model in September.
As a mum of 3 and a student I know how important, yet equally difficult, it is to make yourself a priority.
Education
Certificate 3 & 4 in Fitness
Master Trainer
Sports Trainer
PUNCHfit certified
Fitball certified
Group fitness instructor
10 years yoga practice
Nutrition and dietetic assistance
Bio
As an obese teenager I knew something had to change, I was miserable inside and it showed on the outside.
Once I took control of my thoughts I was able to change my way of thinking and change my body. Through yoga, weight training, proper nutrition and cardiovascular exercise I was able to not only transform my body, but love it. Now after three children and many ups and downs I am training to compete as a fitness model in September 2013.
I completely changed my life in the gym, you can too.