Personal Training by Spanky's Solutions
Haron Denton
Vandalia, Illinois 62471 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation |
Training Locations
• home • gym |
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Certifications
• NASM CPT |
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Personal Trainer Overview
Training begins by personalizing the routines to the clients specific goals. By implementing NASM's OPT model you can achieve any goal be it weight loss, lean mass gain, sports performance etc.
Training Philosophy
Success begins with balance training. You are a column of a bridge and you can only support as much weight as your balance threshold and core strength allow. By incorporating these extra muscle fibers one can then speed up the achievement of any goal..
Education
NASM's: using OPT for the youth, using OPT for the senior, sports nutrition,