My training style varies from strength conditioning, functional training, HIIT, and corrective exercise.

I believe that nutrition and a customized exercise program for each individual are crucial to help anyone achieve their personal fitness goals. I believe there is a muscle and mind connection that needs to be made in order to visualize and execute any workout. I motivate my clients to exceed their limitations. The body is a beautiful machine and can handle anything.

Atlanta Personal Training Program, Georgia State University