Tired of working out at over crowded gyms, high rates or getting locked into long term contracts with inexperienced trainers that won't stay with you? Now you can work with a motivated and committed personal trainer that will help you reach the goals you are looking for without the distractions you get at typical health clubs. Whether you want to tone, lose weight, gain strength, rehab, improve balance, core strength, flexibility, or athletic performance there is a program for you. I offer professional and affordable personal training and group fitness camps at my personal training studio at Premier Courts (Sports and Fitness) in Gilbert. My workouts involve resistance training, cardio, functional training, kickboxing, and flexibility. The workouts are high energy with a variety of equipment and new exercises to keep you motivated. I will teach proper form, make modifications and give nutrition counseling for each person. You will get great results while having fun!

I train people of all ages and abilities. I will design a program tailored to your goals and needs and make necessary modifications to your workouts. My sessions are 30 or 45 minutes, this fits well with most people and their busy schedules. My prices are competitive but affordable to allow you to train more to help you reach your goals!

One-on-one personal training will provide you with an individualized program based on your goals. The workouts are high energy and will keep you motivated with lots of variety in the program. I will continually teach you new exercises, different techniques with proper form to work certain muscles effectively. Switching up the intensity and repetitions will keep your body guessing which prevents your body from reaching plateaus. The workouts will keep you moving from exercise to exercise and you will get more out of your sessions in less time. Most people drop out of an exercise program because they get bored with it. My goal is to keep it fun with plenty of variety and new challenges.

University of Arizona - Degree in Science and Kinesiology

Classes and training - Exercise physiology, nutrition, rehabilitation, special populations, fitness assessment, strength training, weight loss, sport conditioning, golf, kickboxing, kettle bell training, core training, group fitness and boot camp,

I grew up in Tucson Arizona. I was always involved in a lot of sports as a kid and I played golf and basketball in high school. My older brother and uncle were big influences on me with fitness and it became a hobby of mine at a young age. I have been personal training for 8 years now. I started working at a 1 on 1 studio in Tucson which was a great place for me to start. I really learned from some of the best trainers I have met to now. I moved to Phoenix in 2006 to work at Anytime Fitness where I became the Training Director. I enjoyed working there but there were many distractions with training at a public club. I was very interested in having my own business and I started own in December of 2008. The clients and I really enjoy working out in a training studio without all the distractions at a club. I have helped many people reach their goals and help people achieve goals they never thought they could achieve.

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