George Wade - CSCS, NSCA -CPT
George Wade
Saint Petersburg, Florida 33702 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • sport specific |
Training Locations
• home • gym • outdoors • my home |
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Certifications
• NSCA CSCS and CPT • ACE IAFF/IAFC PFT • Emergency Medical Technician (State of FL) • AED/CPR (AHA) |
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Personal Trainer Overview
I can help you achieve your personal, sport-related, health-related or work-related physical fitness goals. If you want to lose weight to look and feel better, if you need more power and explosiveness for your sport, if you need to improve your health or become fitter to do your job, then call me; I am here to offer you help.
Training Philosophy
I have a simple philosophy... train your body based on scientifically proven principles. Specificity (train the area of needed improvement -aerobically, muscular strength and endurance, flexibility, power, etc.;Progressive Overload (improve by progressively overloading the intensity); Adaptation (body needs to be stressed for it to adapt and improve);Functionality (training must serve to function your daily lifestyle).
Education
Bachelor's of Science - Exercise Science (Barry University)
Bio
HS Football and Track (Gibbs HS, St. Petersburg, FL)
Div. III Football and Track (Simpson College, Indianola, IA)
World Police & Fire Games Track Participant (1993)
High School Performance Improvement & Football Coach
USF Strength and Conditioning Intern (2007)