Personal Training to meet all of your needs
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Personal Trainer Overview
With over 10 years of personal training experience and having earned many of the top certifications in personal training, I've had the opportunity to work with many world class athletes, celebrities and everday people who are simply trying to lead healthier, pain free lives. There are many different strategies I use to assist clients in changing their lifestyles on a dialy basis. I have been featured in Strong Magazine for New York Sports Clubs, Washington, Boston, Baltimore and Philadelphia Sports Clubs, in addition to writing articles for several blogs. My fitness programs will keep your body healthy, strong, active and I will teach you the techniques through training and nutrition to keep the weight off permanently. You will learn to eat in the way that we are meant to eat to learn which foods make you lean and healthier and which put on bodyfat or cause inflammation so you can really be proactive over your health from both on the outside and the inside. I am absolutely committed to seeing that my clients reach their respective goals and achieve their ideal state of energy and get them in the best shape of their lives.
Training Philosophy
We want our clients to not only look better but feel better- no matter where they are in their health and fitness evolution, we are committed to helping them get to the next level in their physical development, redefining what they think may have been possible for them. Beginners, intermediate or advanced clients welcomed, will be with you ever step of the way. Bringing over 10 years of professional experience to the table, we utilize all of the latest scientifically proven training strategies and modalities, to give you a competitive edge over your peers and yourself.
Education
C.A.