My background in Athletic Training and years of personal training experience has led me to have a multi-faceted approach with his clients. I have numerous personal training specialties allowing me to help a wide spectrum of clientele. Since I began personal training in 2000, I have learned a variety of techniques in assessment, corrective exercise, and rehabilitation.

I am dedicated and passionate to helping you to move, feel, and look better. I believe in sound exercise technique and purposeful movement. My dedication to these beliefs is evident in every person that I help. By using a movement based approach to personal training, I'll teach you how to properly utilize your body to perform any task that you may ask of it, both inside and outside of the gym.

I received a Bachelor’s degree in Health Science, Athletic Training from James Madison University. After working as an Athletic Trainer in the physical therapy clinic and high school settings, I turned to personal training as a career. I worked for several companies developing skills as a personal trainer and manager between 2000 and 2004. I started my own personal training company in 2004. In addition to training clients, I was an instructor at the National Personal Training Institute from 2004 until 2012, teaching students to become Certified Personal Trainers and Nutritional Consultants. In 2011, I merged my business with Tim Carroll to create Custom Kinetics.