Personal Training for Everyone!
Gene Szpiech
Oxford, Michigan 48370 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • studio |
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Certifications
• NASM Certified Personal Trainer
NASM Senior Fitness Specialist
ISSA Certified Fitness Trainer
American Red Cross CPR/AED for Professional Rescuers |
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Personal Trainer Overview
I am committed to providing you with an alternative to the traditional gym workout. Gyms are full of complicated looking equipment and good looking people grunting and strutting around in skimpy clothes. This can be very intimidating if you are new to the game or if you are a little embarrassed by your appearance.
Training Philosophy
I train 1 person at a time in a private studio. Your training program will be customized for you based on your goals, lifestyle and current fitness level. Your program may include:
Flexibility/Stretching
Core Training
Balance Training
Speed/Agility/Quickness Training
Plyometrics
Cardio Training
Resistance Training
I use very little equipment, just things like dumbbells, resistance bands, and stability balls.