What to expect when you train with me

Customized programming- designed to help you reach your unique health and fitness goals. As your trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you.

Enhance motivation- As your trainer I will hold your accountable, and can assist in developing adherence in the long run to making exercise a regular part of your routine. I will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation.

I have empathy and compassion for people. I know how hard it is to maintain a level of motivation from a day to day basis. Everyone needs someone to lift them up with positive energy and drive. Results enforce a sense of accomplishment. Every passing second is the chance for someone to turn their life around. Live your life!

NOVA- AA Fitness 1998

University of Arizona/ Eller College of Management- BS Business Administration 2011

-Contract strength coaching for University athletes.

-Expertise in long term injury recovery and healthy living.

-BMI and customized training plans.