I build tailor-made strength training and nutrition programs that meet the specific needs and goals of the individual. I train independently, based out of Hi-Fi Fitness (Near North gym). There are no additional membership fees required at this location. I also offer in-home personal training services exclusively for people in the Chicago area.

My specialty is creating dynamic circuit training routines which maintain both an elevated heart rate and fatigue the muscles, resulting in a dual cardio and strength training workout.

With diligent commitment to a regimen we custom build, I know you will be pleased with your results. Please contact me if you have any questions about my services or personal training in general.

Master's degree in Exercise Science

One thing unique about me is that I am a cancer survivor.

In April 2002 I was diagnosed with stage-III Non-Hodgkins Lymphoma. I have been in remission since November 2002 and I attribute much of this to the regular fitness program I adopted upon diagnosis. My routine consisted of moderate resistance training and cardio 3-4 times a week. I combined this with a specific nutrition program, and after a few months I started to feel like the healthiest person alive.

My mission is to inspire others to incorporate exercise and nutrition as an effective way of combating their own personal obstacles. I aim to share my passion for fitness and show every client the endless benefits of maintaining a faithful workout program -- because fitness is a lifestyle!

Email Visit Website