Fitness Training
Fred Hardy II
Hephzibah, Georgia 30815 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting • FitRanX |
Training Locations
• home • gym • work • outdoors • United States |
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Certifications
• ISSA Certified Fitness Trainer
AFAA Certified Personal Trainer
Physical Therapy Aide: Ashworth College
Nutritional Counselor: Huntington College
NASM Certified Personal Trainer |
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Personal Trainer Overview
Customized programs based on your needs and functional training principles. Boot-Camp and small group training.
Training Philosophy
You can do anything you put your mind to. Never give up on yourself or your goals. Fitness is more than just working-out; it is about enjoying a higher quality of life and embracing a new lifestyle. I believe in proper eating habits and eating real food which provides us with the fuel and nutrients we need.
Education
ISSA Certified Fitness Trainer
AFAA Certified Personal Trainer
Physical Therapy Aide: Ashworth College
Nutritional Counselor: Huntington College
Bio
I have been personal training since 2003 and involved in fitness myself for over 15 years. I enjoy helping others overcome their limitations and begin to enjoy life,