My clients have informed me, in their written testimonials, that they like the workouts better when I play music in their training sessions. My music keep's them hyped & motivated to finish their 1 hr sessions strong. They feel pumped & happy afterwards. They arrive at their next place on their life-agenda in a real good mood.

My workouts are fun & simple - After your initial Fitness Assessment - I will custom design a Fitness Program for YOU - so YOU get the results you hired me for. "The TOTAL BODY way" - that NASM taught me. YOU will also walk-away knowing New terminology to brag & teach your friends & family. YOU will be the life of those parties.... Fitness-smart, Looking good, and Performing Better.

*Fitness is a Lifestyle with No finish line*

*Movement is Medicine*

*Perform Younger, Longer*

Anatomy, Physiology, Kinesiology, Bio-mechanics, Cardio-Respiratory, Exercise Programming, Fitness Assessments, & Nutrition from below certifying entities.

Action-CPT, NCCA Accredited

NASM-CPT, NCCA Accredited

Master Trainer @ New York Sports Clubs, NY

Group Personal Trainer @ Harvard Club, NY

I moved to Raleigh, NC in 2008. I have trained over 75 clients here in the Raleigh area. During my training opportunities I was able to produce some fun result driven group sessions with participants of many companies and apartment complexes.

I am now back into training Full Time.