* Fun, Result-Based, Easy, Fitness Programs - Indv & Grps *
Fred Blango
Raleigh, North Carolina 27604 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Spin • Flexibility, Core, Crrdio, Stren |
Training Locations
• gym • studio • work • outdoors |
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Certifications
• Action-CPT • NCCA Accredited NASM-CPT • NCCA Accredited |
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Personal Trainer Overview
My clients have informed me, in their written testimonials, that they like the workouts better when I play music in their training sessions. My music keep's them hyped & motivated to finish their 1 hr sessions strong. They feel pumped & happy afterwards. They arrive at their next place on their life-agenda in a real good mood.
My workouts are fun & simple - After your initial Fitness Assessment - I will custom design a Fitness Program for YOU - so YOU get the results you hired me for. "The TOTAL BODY way" - that NASM taught me. YOU will also walk-away knowing New terminology to brag & teach your friends & family. YOU will be the life of those parties.... Fitness-smart, Looking good, and Performing Better.
Training Philosophy
*Fitness is a Lifestyle with No finish line*
*Movement is Medicine*
*Perform Younger, Longer*
Education
Anatomy, Physiology, Kinesiology, Bio-mechanics, Cardio-Respiratory, Exercise Programming, Fitness Assessments, & Nutrition from below certifying entities.
Action-CPT, NCCA Accredited
NASM-CPT, NCCA Accredited
Master Trainer @ New York Sports Clubs, NY
Group Personal Trainer @ Harvard Club, NY
Bio
I moved to Raleigh, NC in 2008. I have trained over 75 clients here in the Raleigh area. During my training opportunities I was able to produce some fun result driven group sessions with participants of many companies and apartment complexes.
I am now back into training Full Time.