100% Tailor Made Exercise and Nutrition Programming
Francis Ramsden
Ellwood City, Pennsylvania 16117
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting |
Training Locations
• home • gym |
Personal Trainer Overview
Ramsden Elite Fitness is the driving force this industry desperately needs. While most businesses are electing for massive group classes, REF is making client relationship building it's centerpiece.
REF works 1 on 1 with its clientele to create a 100% tailor made exercise/nutrition plan from scratch.
Training Philosophy
- Weight Loss
- Toning
- Muscle Building
- Strength Training
- HIIT
- Weight Lifting
- Cardio
- Athletic Performance
- Athlete Training
-Athlete Workouts
- Speed Training
- Personal Training
- Online Personal eCoaching
Education
All REF staff are college educated in an exercise related field (i.e. Exercise Physiology or Exercise Science). Education is a non-negotiable with us.
You cannot afford to get hurt during a training session.
Bio
My background is both based in education and experience. I have a Bachelor’s Degree from the University of Pittsburgh in Wellness (Exercise Science) with a minor in Fitness. Our clients see REAL RESULTS because we base our advice and workouts upon research…….not “fads” or “miracle pills”. We take great pride in promoting what we call “scientific reality”.
The majority of the fitness industry is uneducated and/or selfish and are not looking out for the individual’s best interest. I promise here at RAMSDEN ELITE FITNESS, that your fitness goals come FIRST AND FOREMOST. Each fitness program is 100% customized and crafted from scratch to meet the needs of the individual.