I will listen to you. Together, we will design a workout plan that will be tailored to your specific needs and goals. My main focus is concentrating on your workout, keeping you motivated to meet your goals, providing instruction on correct exercise technique and form, and educating you on living a healthy lifestyle.

I am very passionate and thoroughly enjoy what I do. My philosophy is simple. I want to help my clients make their health a priority, realizing that by exercising and eating right, your body and mind will function at a heightened level, enabling you to accomplish things in life that you never thought possible. Our One on One Personal Training sessions will include resistance training, balance training with BOSU ball plus other tools to successfully meet your fitness goals.

Bachelor of Science

I have enjoyed working out, biking and hiking since I was 10 years old. I wanted to find a way to use my knowledge and passion to help other people improve their own health and fitness levels and achieve their goals. After 20+ years in the corporate world, I went back to school and became a Certified Personal Trainer through the NSCA (National Strength and Conditioning Association) and opened my own private Personal Training Studio to train my clients. I work with a broad range of clients, men and women, of all ages, with varying levels of fitness, wanting to achieve a variety of fitness goals. Whether your goal is to reduce body fat, weight loss, improve muscle tone, or increase your overall fitness level, I can help. In addition to my NSCA certification, I also maintain current certifications in First Aid, CPR and AED (automated external defibrillator)

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