NASM Certified Personal Trainer, Health Coach and Corrective Exercise Specialist
Esta McIntyre
Thousand Oaks, California 91362 (within 30 miles)
Trains both men and women
Specialties• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Body Sculpting
• Healthy Mindset
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Training Locations• studio
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Certifications• National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. Ongoing CE's and education are of the ultimate importance. Please see our website for additional certifications.
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Personal Trainer Overview
My Health Studio offers the ultimate in closed-door, customized personal training, group fitness and dance classes and American Heart Association authorized CPR/AED and First Aid Classes serving the Conejo, Simi and San Fernando Valley communities — Westlake Village, Thousand Oaks, Agoura Hills, Calabasas, Newbury Park, Moorpark, Camarillo, Oxnard and Ventura. Prices are among the most competitive for the caliber of service we offer. No crazy contracts of account debits. We have clients who have lost 100 pounds down to 15 pounds and everything in between.
Training Philosophy
We believe in life balance. Our approach is simple: We teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. Just long-term success.
In additional to customized 1-on-1 fitness training, we offer small group customized personal training for groups of 2 to 6. We also offer group fitness classes evenings and Saturdays. You can choose from our very popular "Just Move 4 Life" class or select Zumba, Yoga, Bellydance, TRX Fit Camp, Tappercise or even jump for joy in our "Just Jump 4 Life" mini-trampoline class. Finally, we offer American Heart Association CPR, AED and First Aid training, taught by a California EMT.
We believe in awesome customer service and have created a successful modular approach to realizing your fitness goals. We want you to live a life of accomplishment through balance. Now it’s your turn! Let us be part of your team! For additional information, please visit our website at www.myhealthstudio.com, send us an email at getfit@myhealthstudio.com, or give us a call at 818.889.3737.
Education
Queens College, Queens, NY
Bio
My Health Studio was developed out of my personal struggle with fitness. The pursuit of a healthy, slim body has been a life-long endeavor for me. I continually found myself in a large gym, intensely disliking every minute of my exercise time. After many years in the corporate environment, I went back to school in pursuit of an accredited fitness certification. I have combined my study of success principles in business, insights from years of my personal quest for a healthy body, with training and certification from the prestigious National Academy of Sports Medicine (NASM), to develop a course of action using a team approach that is effective and… yes… even fun!
