I focus on functional fitness programs and meeting the needs of the client based on their health history, schedule, interests, & specific goals. I'm more likely to use a stability ball, bosu, resistance band, or body weight exercise than a circuit machine because people are designed to move dynamically, not sit in a chair and lift weight!

I enjoy helping people of any age achieve goals they never thought possible. Positive reinforcement, accountability, and approaching fitness from a wellness based perspective keeps clients focused on anything from improving their athletic performance to simply improving their overall fitness and quality of life. Most importantly, fitness programs should be challenging but fun and can be adapted to fit any ability level.

B.S. Exercise & Sport Science

Completed 6 month Cardiac Rehab Internship

Middle School Assitant Soccer Coach & Track Coach

Experienced with Stability Balls, Resistance Bands, Kettlebells, Spinning, TRX equipment, Senior Fitness & Balance Training, Weight Lifting, 5k & Half Marathon Training

Erin Hundley, Head Trainer at Positive LifeForce Fitness & Wellness, has been an ACSM certified Health and Fitness Specialist since 2008 and holds a Bachelor's degree in Exercise Science from Western Washington University. Erin is also a certified Pilates Mat I and Better Bones and Balance Instructor. Her interest in balance and improved functionality stems from her background working with older adults, As a runner, hiker, & soccer coach, Erin loves helping people have fun and surprise themselves by what they can do at any age.

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