Building Bodies ~ Building People
Eric Anderson
Billings, Montana 59105 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • FitRanX • Group Training |
Training Locations
• studio |
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Certifications
• NFPT |
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Personal Trainer Overview
Our primary focus at the Health & Fitness Studio is Metabolic Resistance Training and Conditioning, which recent studies have proven to be the best strategies for building muscle, torching fat, and improving overall physical fitness...at the same time! No two workouts are the same, so you never get bored, and all exercises are modified to fit your individual needs. On top of that...we make getting fit FUN!!
Training Philosophy
Our training philosophy is built upon four pillars: Exercise - Nutrition - Support - Recognition. We're all about progress, not perfection; small steps taken in the right direction, over time, lead you to your destination. But here, you don't have to do it on your own. Once you become part of the CREW, you have an entire support team encouraging you every day, every step of the way. And, when you reach a goal...we let everybody know!! So, it's time to stop thinking about it, and just do it. Join the CREW...build a better YOU!!
Education
Biomechanics, Sport Specific Training, Corrective Exercise, Stability Ball, Metabolic Resistance Training, Health & Human Science.