I've been in the training business for 7 years, specializing primarily in weight loss and women's body sculpting. I tend to work more with free weights and other equipment rather than machines, incorporating a little bit of cardio with my resistance training. I work out of a quiet, non-corporate gym in the Altamonte area.

I believe it is very important to establish a solid relationship with your client. You are their partner in this transformation and it is imperitive that whenever they need you you are just a phone call or text away.

A trainer must do more than put together a workout for their client each time they come in. They must also council their clients on a supplemental cardio routine, diet, and any vitamins/supplements they might need to reach their goals.

I always encourage my clients to to push themselves to their limits. I never set them up to fail, but I always make sure they have given me everything they have! No one should ever leave feeling like they could have done more!

National Personal Training Institute-Orlando, FL June 2005-September 2005--A 4-month vocational school focusing on all aspects of personal training from nutrition to clients with many different injuries and conditions to anatomy and physiology of the human body. Both practical and classroom study.

My interest in physical fitness began in high school where I participated in track, cross country, basketball, and weightlifting. Since then I've stayed active and developed a passion for helping people succeed with their fitness goals. I'm currently competing in local fitness shows.

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