The Groundwork for Happiness is Health
Elizabeth Willette
Denver, Colorado 80203 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Pilates • Aerobics • Body Sculpting • All Natural & Sustainable Wellne |
Training Locations
• home • gym • studio • work • outdoors • Grocery Store Trips |
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Certifications
• National Academy of Sports Medicine-CPT
Heart Zones Training-Level 1 Certification
CPR/First Aid/Aed |
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Personal Trainer Overview
I have seen the wonderful gifts and benefits fitness and conscientious nutrition can bring to one's life. We can all sometimes use a little help getting to where we want to be!
Training Philosophy
You never know what new passion may come from trying something new. Strength, flexibility, cardiovascular fitness, nutrition and overall well-being are important parts to our physical entirety. I like to combine circuit and resistance training with comprehensive nutrition counseling plus motiviational updates and check-ins for optimal client success.
Education
600+Hours of Theory and Nutrition-National Personal Trainer Institute
Group Exercise Instructor-TRX/Pilates/Bootcamp/Running Clinic
Bio
I am a native Texan with a slew of interests. I discovered the joys of an active lifestyle after an illness allowed me to reprioritize health and wellness. I love working with people who have not realized they love working out yet!