I offer private or duet mat & equipment Pilates and Yoga as well as Thai Massage.

My studio is a healing and strengthening sanctuary in the midst of our bustling city. Come in and we'll create a program that works for •you• to reach your goals! I'm also available to travel to your home.

Liz works with all levels from beginner to longtime practitioners to fine-tune a practice and support underlying conditions as well as to help heal correctly from injuries and prevent further ones. Through yoga, Pilates and/or Thai massage, she'll personalize your workout and help create the support for limitless physical evolution!

Results

•Strengthen your core & tone

•Gain flexibility & balance

•Alleviate depression & anxiety

•Relieve back and shoulder issues

•Increase body awareness and clarity

•Change patterns that hold you back

•Enjoy your workout!

We will meet at times that fit your schedule though of course more frequency leads to stronger results! My regular clients who come in at least weekly receive a free Thai massage during their birthday month. I’m also available for corporate yoga or Pilates sessions at your office. Create community, energy and a sense of well-being with your peers on your lunch-hour! Email or call me with any questions or to meet for an introductory session!

Hatha Yoga

Mat and Equipment Pilates

Pilates and adaptive exercise for special populations

Southern Wat Po Thai Massage

Liz Kresch was introduced to yoga as a child living across the street from what was then the Guru Ram Das Ashram in Brooklyn where she attended classes. Through many twists and turns she found herself back on a yoga mat having graduated from Sarah-Lawrence College with a B.A. in philosophy of religion & art.

Liz has maintained a dedicated yoga practice since 1996. Her teacher training was completed in early 2004 with Adrienne Burke and she has studied and practiced with teachers of great

merit throughout the city including Sri Pattabhi Jois and

Dharma Mittra.

She is certified in pilates mat and equipment through the Kane School of Core Integration. Her Wat Po Thai massage work, certified at the Pai Spa in Bangkok and the Swedish Institute as well as her bellydance work with Dunya McPherson and strong Buddhist meditation & practice discipline also inform her teaching.

Liz currently teaches in New York City and has taught at gyms, centers and spas in Miami, Seattle, Oregon and Mexico, as well as leading retreats in Costa Rica.

Liz is a member of the International Dance Exercise Association and a Yoga Alliance 500-hour certified instructor adhering to their ethical guidelines. CPR certified

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