Hi there, I'm Elizabeth :) And with me as Your Coach & Guidance, you can expect: Reliability, Prompt Response and Commitment to your goals every step of the way. A great workout should Not be torturing, instead it should be Nurturing yet Fun & CHALLENGING to give you the RESULTS that you Deserve. My Complete Focus is on YOU(no cellphones here). Every move you execute during our workouts are monitored to ensure you contract each muscle optimally for expedited RESULTS. In fact, my clients say that what separates me from other trainers they've had before is that I am actually INTENSELY engaged throughout the entire session, as they learn something New each & Every time we meet, awakening a muscle that they didn't even know existed ;) So you can be Sure to expect a HIGH QUALITY, professional workout with a Variety of unique, effective exercises that will leave you feeling Energized & Accomplished, Ready to conquer the world!

Gain Balance & Gracefulness of the Body, Increase Endurance & Strength, Have a Healthy Lean Body that would allow you to do the things you typically do in a Richer, Enjoyable & Rewarding way than ever before!

IN-HOME Private Training serving Broward County's: Coral Springs, Coconut Creek, Pompano Beach, Plantation and surrounding areas.

The BEST Investment for Ourself is our Body, and NOTHING tastes as good as being fit, vital and healthy feels. Once you feel that, you'll get addicted to that feeling and it'll change every aspect of your life: your relationships, your finances, EVERYTHING!!

Certified by American Fitness and Professionals Association. Over 10 years of training experience with emphasis on Core/Stability, Resistance Training, and Flexibility to optimize Weight Loss, Lean Muscle Definition and Movement Functionality.

Being 37 lbs overweight at one point of my life, I had endured my own battle with food temptation(confused of what's healthy to eat or not), I dabbled from one exercise toy to the next and tried various programs that I wasn't even able to stick to leaving me frustrated, spiraling me downward to eating more junk! As I was about to give up :-( I decided to seek out the help of others, from the BEST in the field of course, while attending seminars regarding ALL Health & Fitness. So during my transformation journey of my own trials and error, I finally found the perfect Fat-Burnin' Formula to facilitate weight loss & muscle definition that allowed me to become the Leanest, Healthiest & Strongest that I've EVER Been. NOW at 41 yrs old, I FEEL more Energized & Youthful than I was 20 years ago!

So, as you can see, I very much understand the weight loss battle, and I know what it takes to lose weight. I’ve dedicated my life to helping people right here in South Florida lose weight and feel great! Now, I want to help YOU lose weight and feel great, too!!

Visit www.strongbod.org or call 954 707 8811, so YOU too can get started on the being the BEST Version of Yourself :)

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