►► Feel Healthy ►► Fit in Your Favorite Jeans ►► GET STRONGER...
Elizabeth Gorospe
Deerfield Beach, Florida 33442 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting • Core/Flexibility |
Training Locations
• home • work • outdoors |
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Certifications
• AFPA |
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Personal Trainer Overview
Get LEAN, STRONG & ENERGIZED through a combo of Proper Weight Training, Strategic Cardio Implementation and New Stretching Protocols. Hi, Elizabeth Gorospe here, founder of South Fl's elite personal training MindBodyDrive. I help busy moms, business owners and professionals get in the BEST shape of their life. Whether you feel like your hormonal balance is out of wack, you're too tired after work or the endurance just isn't there anymore like it used to--YOU CAN still have the Toned Body you've always wanted, Lose the Cellulites and build Lean Muscle with my unique, RESULTS-proven Exercise Programming, Sustainable Nutritional System that tailors to YOUR lifestyle and Recovery Stretching Techniques that'll keep you injury-free so you can maintain a healthy, fit body for a LIFETIME.
Stop spinning your wheels and wasting time-- Lose weight PERMANENTLY. Visit me at www.strongbod.org or call 954 707 8811 to get started! :)
Serving the highest quality in-home personal training to Deerfield Beach, Lighthouse Pointe, Boca Raton, Coconut Creek and Pompano.
Training Philosophy
The BEST Investment for Ourself is our Body, and NOTHING tastes as good as being fit, vital and healthy feels. Once you feel that, you'll get addicted to that feeling and it'll change every aspect of your life: your relationships, your finances, EVERYTHING!!
Education
Over 10 years of training experience with focus on Core/Stability, Unique Stretching Protocols and Strength Training to expedite Fat Loss & Lean Muscle Definition, Improve Balance & Mobility, and Increase Power. Certified by American Fitness Professionals Association.
Bio
Being 37 lbs overweight at one point of my life, I had endured my own battle with food temptation(confused of what's healthy to eat or not), I dabbled from one exercise toy to the next and tried various programs that I wasn't even able to stick to leaving me frustrated, spiraling me downward to eating more junk! As I was about to give up :-( I decided to seek out the help of others, from the BEST in the field of course, while attending seminars regarding ALL Health & Fitness. So during my transformation journey of my own trials and error, I finally found the perfect Fat-Burnin' Formula to facilitate weight loss & muscle definition that allowed me to become the Leanest, Healthiest & Strongest that I've EVER Been. NOW at 41 yrs old, I FEEL more Energized & Youthful than I was 20 years ago!
As you can see, I very much understand the weight loss battle, and I know what it takes to lose weight. I’ve dedicated my life to helping people right here in South Florida lose weight and feel great! Now, I want to help YOU lose weight and feel great, too!!
Visit www.strongbod.org or call 954 707 8811, so YOU too can get started on the being the BEST Version of Yourself :)