█ #1 In Home Personal Trainer █--► { Get Lean & Energized }
Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting • Core/Flexibility |
Training Locations
• home • work • outdoors • apartment gym |
Personal Trainer Overview
Lift groceries with ease! Do your normal day to day activities withOUT the irritating aches and pains!
Have the ongoing energy to ignite passion with your spouse and play with your kids(EVEN After work ;)
Move more agile and fluid when you play your all-time favorite sport!
Feel more relaxed and FOCUSED with everything you embark on. Feel accomplished that you do your BEST because you Know your body is in PEAK performance!
--FINALLY...FEEL SOOOO DAMN GOOD! :)
The benefits are endless and priceless when you train with me! Hi, I'm Elizabeth Gorospe, certified personal trainer and founder of MindBodyDrive Fitness, providing programs that help you flatten your belly, gain more strength as you look 10 pounds leaner and HEALTHIER! Unlike most trainers who simply “exhaust” you mindlessly just by telling you to do more reps and more weights(while looking at their cell phones), I Focus on YOU, making EACH movement as biomechanically correct as possible-- thus preventing injury and ACCELERATING Results. Each session you experience with me has a meaningful STRATEGY behind it so you end up feeling like you had a challenging workout with a purpose of improving the next time you see me :)
If you weren't born athletic or with great genetics, you need a more intelligent way of training. Because taking fitness advice from a genetically gifted person is like taking swimming lessons from a dolphin...it's counterproductive and they just DON'T understand. As someone who was 37 lbs overweight—believe me, I very, VERY much understand the struggles of losing fat and maintaining lean muscles. That's why you and I have to take the higher, INTELLIGENT approach of training backed by Science and REAL Life Experience. Learn how to use strength-training and cardio together to burn more fat, incorporate doable, realistic ways of eating that you can actually stick to and move gracefully after each workout with my up-to-date stretching protocols! ;)
Visit www.strongbod.org or call me at 954 707 8811--YOU deserve to finally have a truly functional and FIT Body that you've always wanted :)
Training Philosophy
Education
Bio
So, as you can see, I very much understand the weight loss battle, and I know what it takes to lose weight. I’ve dedicated my life to helping people right here in South Florida lose weight and feel great! Now, I want to help YOU lose weight and feel great, too!!
Visit www.strongbod.org or call 954 707 8811, so YOU too can get started on the being the BEST Version of Yourself :)