Personal Pilates training in fully equipped private Pilates studio.
Elizabeth Baird Barnette
Walkertown, North Carolina 27051 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Rehabilitation • Pilates • Balance |
Training Locations
• studio • United States |
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Certifications
• Certified Pilates equipment instructor through Balanced Body University and Pilates Certification Center. Certified National Academy of Sports Medicine personal trainer. |
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Personal Trainer Overview
Personal training is available for all ages and fitness levels and is based on your current physical condition. Do you want to exercise regularly but find it difficult to figure out how to get started, what to do or how to stay motivated? Would you prefer to exercise in a private Pilates studio with customized instruction and assistance?
Training Philosophy
Whether your fitness goals are to improve posture, increase muscle tone and flexibility, enhance sports performance, lose/gain weight, rehabilitate, prevent injury or relieve chronic pain, I will customize your program to fit your goals. At client's request, we set weight loss/gain goals, while educating the client on nutrition and diet so that he/she can maintain a healthy diet for a lifetime.
Bio
I am a Pilates mat and Pilates equipment instructor certified through The Pilates Certification Center and Balanced Body University; personal trainer certified through the National Academy of Sports Medicine (NASM) and certified Core Barre, Yoga, Zumba and TRX Suspension Training instructor.