Personal Training and Fitness Coaching in Louisville Kentucky
Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• home • gym • work |
Certifications
• *Certified Personal Trainer by ISSA • 2012 *Certified Specialist in Physical Culture & Sports (State Academy of Sports-Russia) 2000-2005 |
Personal Trainer Overview
Training Philosophy
Personal Training Specialties:
*Losing weight
*Gaining Muscle Mass
*Becoming Fit and Healthy
*Building Strength & Endurance
*Fitness Competition Coaching (Any Category)
Education
*Certified Personal Trainer by ISSA,2012
*Certified Specialist in Physical Culture & Sports
(State Academy of Sports-Russia) 2000-2005
Achievments:
*2nd Place 2013 NPC KY Derby Festival
*3rd Place 2013 NPC Indianapolis
*5th Place 2013 NPC Northen KY Championship
*Finalist of 2013 Arnold Classic Festival
*Overall Winner of Northern West Championship in Russia 2011
*3rd Place of Fitness Cup in Europe Games II in Lithuania 2011
*2nd Place Eastern Europe Championship Russia 2009
*Finalist First Princess Kalina Fitness Cup in Bulgaria 2008
*Champion in Russia Championship Swimming
Bio
For a long period of time I have been helping clients, both male and female, to reach their personal goals whether this being weight loss, muscle gain, toning of the body, preparation for various fitness competitions or simply to improve their health.
Specialized in:
• Weight loss
• Muscle gain
• Toning
• Nutrition guidance and diet planning
• Health improvement in general
• Focus on a proper technique with and without weights to prevent injuries
• Lowering of BMI
• Functional training
• Core training
• Preparation for professional competition and posing
• Boot camp (intense periodical training with a certain goal in mind)
Along with being your personal trainer and/or nutritionist I will also be your support and guide you throughout the entire period. Your goal is also my goal.
LOCATION:
I am working as an independent personal trainer with connection to Powerhouse Gym in Louisville, KY. This means that our training can take place either at Powerhouse Gym or at any other location you prefer. I also teach online webinars if you are far away.
POWERHOUSE GYM:
Powerhouse Gym, 12001 Shelbyville Rd. Ste.104, Louisville, KY 40242
LANGUAGE:
I speak fluent English and Russian.