I enjoy using cardio, body weight techniques, yoga-inspired exercises, flexibility exercises, strength/conditioning techniques and motivation to help you succeed! I have many friends and family members who suffer from health related issues, so I am here to help all who need the motivation to get fit.

I believe in training and eating the HEALTHY way to achieve your success. I believe it is important to be consistent and to be thorough. I motivate clients with my humor, with my ability to help them see the "big picture" of their fitness journey and with my extensive knowledge of fitness. I have experience with Olympic weight lifting, dance techniques, stretching/flexibility, conditioning, aerobics and much more.

I was a Varsity Cheerleader at Louisiana State University where I received a bachelor's degree in Mass Communication and minors in Dance, Physical Theater and Business. I am certified as a personal trainer by the International Sports Sciences Association. I have been a cheerleading coach, dance coach, strength and conditioning coach, personal trainer and personal coach for more than 4 years.

I am a former LSU Cheerleader with years of experience in personal training, personal coaching and much more. I am here to help YOU achieve your fitness goals, and develop a better, happier lifestyle!