Safe, Efficient, Effective, Evidence Based Exercise

Exercise should be a part of your life, like brushing your teeth. It should be something to think about when it is time to do it and forget about it until it is time to do it again. Exercise is simply an overload to create a positive change in the body. If it is too much it will create and injury, if it is too little your body will have no reason to change. Exercise for the health of it.

Dwayne Wimmer is the founder and trainer of Vertex Fitness. With professionalism, expertise and personal attention as his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision, Dwayne has fulfilled his ultimate dream in opening his own physical fitness training center. His caring, patient yet guiding one-on- one approach encourages individuals to achieve their fitness goals at their own pace, all the while pushing them to the limits so they reach top physical condition.

Through fun and gratifying training sessions, Dwayne brings out the best in a person and builds not only their strength but their self-confidence. He makes exercise a way of life, and something to look forward to on an ongoing basis. Backed by almost two decades of experience in the fitness training field, Dwayne continually attends industry seminars and conferences to maintain his knowledge and discover the latest techniques in fitness.

His solid education formed the foundation of his success. Having graduated with a bachelor of science degree in health and physical education from Missouri Western State College and completed hours towards his masters degree in sports management from East Stroudsburg University, Dwayne went on to serve at various fitness as a personal trainer, fitness instructor and fitness director at Fitness Plus and Final Results Fitness. As fitness Director he not only hired and trained instructors, but also promoted popular weight management programs/seminars and expanded membership sales. At Villanova University, Dwayne served as assistant strength & conditioning coach for male and female varsity athletics, working with athletes such as Philadelphia Eagles Brian Westbrook. Since 1993, he’s worked on his own in the personal training capacity, building business by promoting fitness at local health clubs and schools, as well as physical therapy, weight management and chiropractic centers.

Keep up with him online through the Vertex Fitness Facebook page, Twitter, his Vertex Fitness Personal Training Studio Facebook Group and the Vertex Fitness website.

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