Gain Muscle

Feel Stronger

Get motivated

Live Healthier

Have More Energy

Increase Self -esteem

Improve Performance

Exercise helps lower excess blood sugar levels

Strengthen muscles and heart

Improve circulation

Reduce stress

secrete more endorphins

Lower risk of heart disease

reduce muscular tension and stress

promotes bone density

The list can go on and on!!

I love training and seeing results. I love the fact that I can take control of how my body looks by what I choose to eat and how I choose to train. I've always wondered how people can take better care of their possessions than their bodies. I enjoy training!! It's a lifestyle and a wonderful hobby for me. As for the nutrition end of things I stick to it because I know I'm healthier and love the way it makes me look. I feel that if you give yourself proper nutrition, your body will express the results!! Eating healthy isn't always fun. I admit that. We all go to cookouts and weddings ect. and are tempted by goodies. I believe that having a treat in moderation once a week won't hurt my progress. It also keeps me comfortable with eating healthy the other 90% of the time. If I'm not working out I'm either spending time with my family or shopping for healthy foods. I tend to be in the grocery store often since I like everything fresh!

I enjoy helping others meet their goals and to make healthy lifestyle changes. Teaching people not to just diet down / train for an event (wedding, reunion ect.) but to make it a way of life. Healthy eating habits along with strength training and cardio will do a body good!!