I have been personal training for over 20 years. My passion is health, fitness and wellness. Because of this passion I

have sought out continued knowledge of this field. I have my Masters degree in Exercise Physiology and PhD. in Holistic

Nutrition. I attend continuing education every year to stay current and constantly research new information about

the fitness and health industry.

We start with 5-10 minutes of mobility exercises, followed by 10-15 minutes of Core work. Then we follow with Resistance type training for 20-45 minutes. This could include a combination of : TRX, BOSU, Kettlebells, Dumbbells, Slides, Stability ball, Barbell and Bodyweight exercises. Your program is based on many factors; previous injuries, goals and needs, time frame and assessment testing. My philosophy is get results in a safe & motivating setting!

BS- Ergonomics

MS-Exercise Physiology

PhD.- Holistic Nutrition

Health Educator/Exercise Physiologist for the County of Ventura

Lead Instructor-SBBC College- Nutrition, Sports Nutrition, Kinesiology, Sport Psychology

Pilates Instructor (mat & equipment)

ACSM Certified Exercise Physiologist

CSCS Certified Strength & Conditioning Specialist

FMS Functional Movement Specialist