Smart Physical Training
doug joachim
New York, New York 10019 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • barefoot running |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• The National Strength and Conditioning Association (NSCA): CSCS Personal Trainer
The National Academy of Sports Medicine (NASM): Certified Personal Trainer • Performance Enhancement Specialist • and Integrated Flexibility Specialist The American Council of Exercise (ACE): CPT - Certified Personal Trainer The American Academy of Health • Fitness and Rehabilitation Professionals: MES- Medical Exercise Specialist Vivobarefoot Certified Coach - Barefoot Running Specialist American Heart Association - CPR/AED First Aid |
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Personal Trainer Overview
Over the past 17 years as a personal trainer I have earned the widespread national attention of fellow fitness professionals and clients. I am a frequent lecturer on the subjects of functional anatomy, core training, injury prevention and motivation.
Training Philosophy
My experience in training and motivating a diverse client population, includes celebrities, teenagers, collegiate athletes, weekend warriors, pre/post natal fitness and fat loss individuals. At the elite Reebok Sports Club/NY I was the lead Master Personal Trainer whose responsibilities included teaching and training the trainers. On the varsity collegiate level I was a member of the Track & Field and Rugby teams. Lastly, I have been published in “Cross Training for Dummies”, “Money Magazine” and “Women Fitness”. On television I have appeared on “The View”, “New York One” and “20/20”.
Education
Bachelor of Science In Exercise Science
Bio
I take a systemic and holistic approach to human performance. I strive to give people the tools one needs to perform better, prevent injury and increase the functional level of activities in everyday life. I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns I can implement one, several or a hybrid of smart personal training protocols: Core Training; Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post Natal Fitness, and/or Sports-Specific Training.
I don't accept the "no pain, no gain" dogma. Intelligent training should take you out of you comfort zone without being unpleasant. Be smart with your time and training- no brain, no gain!