A Virtual and in-person personal training service. I am an online fitness business owner in Menlo Park, CA. I specialize in weight loss, body sculpting, strength training, and general performance enhancements. I help people with short, long term weight loss goals, motivation, and accountability.

Improve and reach your physical performance

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I was obese for most of my teen and adult life and have lost 80 lbs to date. Believe it or not, I did this without going to the gym or having a gym membership. I dropped a lot of weight using body-weight exercises alone. The first thing for me was noticing my psychological struggles and understanding them. I had low self-esteem, low confidence and I was embarrassed about my body weight. I had problems bending down or even doing something as basic as tying my shoes. I always use to wear baggy clothing because I was ashamed of my body and I wanted to hide it.

Building a new routine was difficult because I had a sedentary lifestyle, I wasn’t moving. I was not active at all like it would be amazing for me to walk down the block. I had no idea on how to build healthy habits but after about a year of researching and a year or two of exercising. I felt so much better, mentally, and physically.

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