Whether you are interested in training for functional fitness, weight loss, self-defense, or as a professional - this is the place to start. Instruction is available both on an individual basis and in a private group atmosphere. We have provided hundreds of people with valuable insight on fitness and personal protection.

What is your current health status and what does your future look like? We give you the tools to change. Together, we'll create a goal-specific program based on scientific, evidence-based research. We work with you to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance. We have been extremely successful in helping clients reduce their body fat, increase lean muscle mass and strength, and improve overall health and performance.