I customized the workout based on the client goals. I am able to modify or progress all exercises. I use a variety of equipment during the workout. I do not use many machines. I like to do exercises for upper and lower body at the same time to maximize calorie burn.

I believe that a balanced workout should include

a cardio warmup, strength training, core work,

flexibility, and stretching.

I have experience with a variety of exercise

equipment including machines, Pilates,

kettlebells, exercise balls, cables, bosu, and medicine balls.

I also have specialize training to help clients with hip, lower back, shoulder, and balance issues.

I have taught one-on-one training, partner,

and small groups.

I provide training in-home and at a studio.

I offer meal plans to assist with weight loss.

I have over 10 years experience in the fitness industry.