Personal and small group training in Nashville vicinity
Dewayne Holifield
Franklin, Tennessee 37067
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting • Boot Camp, Sport-Specific Traini |
Training Locations
• home • gym • studio |
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Certifications
• US Navy • NFPT |
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Personal Trainer Overview
Use of freeweights, machines and resistance bands sometimes in high-intensity training sessions, HIT-training allows me to take you to higher fitness levels by increasing your VO2Max and muscular endurance thresholds.
Training Philosophy
I employ many different training and diet prescriptions that will allow my clients to get maximum results and it allows me to create an invididual program based on my clients' specific goals. I provide eductaion to my clients on workout programs and nutrition.
Education
• Personal Trainer Certification
• CPR Certified
• Level 4 Bally’s Total Fitness Certified
• 4 years Navy boot camp training
Bio
Fitness and health expert Dewayne Holifield is certified as a Strength and Conditioning Specialist though the National Federation of Personal Trainers. Dewayne was a member of US Navy where he received military boot camp training and was a fitness coordinator with the Naval Communications Unit in Washington, DC. He has over 20 years of experience in the fitness industry and has been enriching the lives of individuals through health and fitness since 1990. Dewayne has impacted peoples’ lives in a positive way from Gold’s Gym, AC Fitness and World Gym in Birmingham, AL to Bally Total Fitness and Snap Fitness in Jacksonville, FL to Consistently Persistent FitBody in Franklin, TN.