Energetic, confident,goal-driven passionate Health & Fitness Professional with extensive experience in customer service, keen sensitivity to people from diverse backgrounds, training and presentation skills. Also demonstrated ability to create new effective health & wellness programs and handouts for diverse groups of individuals. It's not about how much I know, it's about how much I care for the client. I strive daily to learn more about the client and their goals to personalize a fun & creative program to sustain a healthy lifestyle. I try to integrate a healthy influence in my clients when they are not training with me by sending them inspiration and healthy foods I'm preparing to stay in a healthy mindset daily.

Whole body connection, not just cuing you through proper form and exercises to lose weight and gain muscle mass. I'll help you achieve the proper mindset to transfer your successes from our sessions to help you combat and cope with daily life challenges. A balanced healthy and happy life has a lot to do with balancing your hormones by eating healthy, sleeping well, moving and an optimistic mindset. I'm here to aid you in cultivating a sustained healthy lifestyle.

Bachelors of Science Exercise Physiology & Nutrition

Worked with College athletes to help build muscle mass and aid in injuries and muscle repair with Nutritional Supplementation recommendations and whole foods. Weekly assessed body composition with a BodPod.

Science based Coursework included but not limited to:Exercise Physiology, Human Physiology & Anatomy, Responding to Emergencies, Advanced Nutrition, Sports Nutrition, ECG Assessment, Healthy Lifestyle Concepts, Pathophysiology, Health Implications of Obesity, Health Risk Identification & Management, ECG Stress Test Administration, ECG Stress Test Interpretation,

Disability & Disease, Nutritional Assessments and Interpretation, Geriatric Nutrition, Sports-Specific Strength Training, Advanced topics in Nutrition Eating Disorders

Completed a Corporate Wellness Internship at Domino Farms Wellness Center

Experience conducting blood lipid & glucose testing and health coaching for various GM Corporate and Assembly facilities

Extensive experience conducting fitness assessments, personal training, individualized & group weight loss programs/ challenges, group exercise instruction & healthy lifestyle behavior change process

I am passionate about helping others...period! My strongest passion lies with improving the health of others by promoting healthy lifestyle behavior changes. I have various outlets of helping people, they range from teaching group exercise classes, exercise orientations, health lectures, nutritional guidance, health behavior change readiness assessments, personal training, stress management assessments and various other tools to help assist others transition into the healthy lifestyle. I currently work in Employee Corporate Wellness promotion, but also have experience promoting healthy lifestyles for the elderly population and individuals with developmental disabilities.