Fitness professional with vast experience in exercise and nutrition
Desi Mantey
Eugene, Oregon 97402 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Body Sculpting |
Training Locations
• gym |
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Certifications
• Bachelor of Arts. CPR and first aid. |
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Personal Trainer Overview
Former college pole vaulter. Former varsity distance runner and track and field athlete. Bachelors degree in health and fitness promotion with a specialty in nutrition and minor in psychology.
Training Philosophy
Everything in moderation. Losing weight and getting healthy takes more than just working out or eating healthy. It requires a combination of the two and learning how to retrain your metabolism so that your body burns calories more efficiently. I believe that cardio, weight training, increasing flexibility, proper nutrition should be used in combination in order to achieve weight loss and fitness goals.
Education
Bachelors degree in health and fitness promotion with a specialty in nutrition and a minor in psychology. CPR and first aid certified for all ages. 80 hour internship in the emergency room. 40 hour internship in a chiropractic clinic.