PT specializing in Sports Performance
Dennis Cushing
Virginia Beach, Virginia 23453
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting • Sports Performance |
Training Locations
• home • gym |
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Certifications
• ACSM Certified • Spinning Certified • IDEA • NSCA |
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Personal Trainer Overview
Former Athlete and Current High School Basketball Coach. ACSM Certified Trainer that gets the most out of his athlete's. Be Fit - Be Strong - Be Fast - Be Elite! I know what it takes to help you reach your goals and blast through your plateau's!
Training Philosophy
I believe in periodic weight training for muscular strength development. Proper warm up and cool down is necessary for injury prevention. I implore strength training, core work, speed and agility training, TRX Bands, running, sprinting, plyometrics, etc. I'm motivated by results. I like to tell my clients that their confidence will improve as they gain strength, tone and increased energy. True wellness begins on the inside and then you can feel better about your appearance on the outside.
Education
Bachelor's Degree (1997) From University of Maine at Orono
Attended various IDEA Personal Training Conventions
ACSM Certified, Spinning Certified