You only have one body...and it needs to last you a lifetime!
Deb Klafter
Denver, Colorado 80203 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting • Nutrition Counseling |
Training Locations
• home • studio • outdoors |
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Certifications
• Certified Personal Trainer
Certified TRX Suspension Trainer
CPR |
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Personal Trainer Overview
I believe a fit and healthy person is in each of us. Let me give you the tools, knowledge and motivation to be the best you can be. I am a Certified Personal Trainer with a passion for helping people have a better quality of life. I customize a program based on your needs, with a variety of, weight training, cardio, core strengthening, bootcamp style training, and nutritional guidance.
Training Philosophy
There are several different factors that are involved with being healthy... Physical, Emotional, Mental, and Nutrition. I believe there has to be a good balance between all of these. I will customize a program for each individual based on their needs which includes nutritional evaluation and guidance for optimum results along with a variety of the different ways to train. I am here for moral support and encouragement as you get your life back and become stronger and more confident.
Education
National Personal Training Institute - CPT
National Strength & Conditioning Assoc. - CPT